Flow mOcean, a renowned yoga studio in the Greater Sydney area of NSW, Australia, offers a unique and unforgettable experience: SUP yoga, or Stand Up Paddle Board Yoga. This practice, available only through Flow mOcean, is a fusion of nature and yoga that caters to all fitness levels and yoga experience.

A typical SUP yoga class with Flow mOcean begins with a briefing on land, where participants learn the basics of paddle technique. This is followed by a 10-15 minute paddle to a floating studio, where a 60-minute yoga class takes place on stand-up paddleboards. The class is tailored to the needs of the participants and ends with a 10-15 minute paddle back to base.

To participate in a SUP yoga class, one must be able to swim 50 meters in open water, and no prior yoga or SUP experience is necessary. Participants are advised to bring swimmers and a towel. Classes take place at Manly Cove, Harbour Side.

Flow mOcean''s SUP yoga classes are a perfect example of the unique and inspiring experiences that We Wander offers. As a yoga Australia member, Flow mOcean is committed to providing high-quality yoga classes, workshops, and retreats. Their team of experienced yoga instructors offer yoga for beginners, as well as advanced yoga sessions, meditation, and yoga meditation.

In summary, Flow mOcean''s SUP yoga classes are a must-try for anyone looking for a unique and inspiring yoga experience in the Greater Sydney area of NSW, Australia. The combination of nature, yoga, and the experienced instruction of Flow mOcean''s team of yoga instructors, makes this experience a truly special one.

Experience Includes:

• Class format:
• Overview of paddle technique and basics while on land
• 10 15 minute paddle to our floating studio
• 60 minute floating yoga practice on the stand up paddle boards
• 10 15 minute paddle back to base

Important Information:

• Must be able to swim 50 meters in open water. No yoga or SUP experience is necessary.
• To Bring: Swimmers + Towel
• Meet at Manly CoveHarbour Side