SUP yoga is 'Stand Up Paddle Board Yoga'; there's no other practice like it. This is nature absolutely showing off and we get to be a part of it! Class commences with a briefing on the sand, followed by a 15min learn to SUP, then we drop anchor for a 1 hour SUPYoga class tailored to your needs then a cruisey paddle back to the shore. Wear your swimmers, expect to laugh until your abs are sore and to do some yoga in between. The simple and exquisite truth about SUPYoga practice is that it can cater to every level of fitness and experience. And what makes this practice even sweeter is the rewards of your efforts as you float deeply into your savasana with your fingertips in the water listening to the rhythm of the waves lapping under your board. Heaven on earth!

• Class format:

• Overview of paddle technique and basics while on land

• 10 15 minute paddle to our floating studio

• 60 minute floating yoga practice on the stand up paddle boards

• 10 15 minute paddle back to base

• Must be able to swim 50 meters in open water. No yoga or SUP experience is necessary.

• To Bring: Swimmers + Towel

• Meet at Manly CoveHarbour Side